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Down just a tich...I have just over 5 weeks to hopefully hit my goal of 155 lbs. 6.2 lbs. to go. That should be achievable, but the last 5 lbs. often seem to be the hardest. If I ate at home, had no alcohol & stayed away from temptation it would be easier, but I'm anticipating some social occasions that could mess me up. You know....real life 😐 Dinner out last night....in a gourmet burger resteraunt no less. Good options were to skip the bun and the yummy Tator Tots as my side...green beans instead. Beverage choice... Michelob light at 95 calories. And I stuck to only one. If I hadn't blown the bank Wed. night I might have either eaten the bun or had a second beer, but trying to get back to the point I was at Wed. AM gave me the willpower to be good. I'd love to be at 159 by Monday for my Dr.s appt. weigh in. We'll see. After I hit my goal I plan to reevaluate whether I want to go on maintenance or lose a bit more. Going into the holidays, I may just do maintenance and reevaluate in January. I don't want to blow all the work I've put in since July, but I know I'd like to enjoy a few treats during the holidays. Time to make some breakfast...
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73,1 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 45,90g | Prot: 38,92g | Carbs : 118,49g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon. Almoço: Sabra Roasted Red Pepper Hummus, Minute Maid Just 15 Lemonade, Mezzetta Sweet Cherry Peppers, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Private Selection Blue Cheese Stuffed Green Olives, Talk O' Texas Crisp Okra Pickles, Publix Pimento Cheese Spread. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Olive Oil Vinaigrette Italian, Merlot Wine, Onions , Great Value Green Olives with Pimento, Cucumber, Tomatoes, Cooked Green String Beans (from Fresh), Green Leaf Lettuce , Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Outros: Outshine Lime Fruit Bar (76g), Hershey's Dark Chocolate Nuggets with Almond. mais...
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A Perder 1,3 kg por Semana
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