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AM weigh in. About 7 hrs sleep.
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121,8 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3910 kcal
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Líp: 217,52g | Prot: 285,04g | Carbs : 200,66g.
Pequeno Almoço: Reddi-wip Original Whipped Light Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daily Chef 100% Liquid Egg Whites, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs. Almoço: Forester Farmers Market Boneless Skinless Chicken Thighs, Healthy Life 100% Whole Wheat Whole Grain Bread, Finlandia Reduced Fat Colby Jack Cheese. Jantar: Johnsonville Cheddar Brats, Watermelon, KFC Cole Slaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Outros: Performance Inspired Protein Cookie Cranberry Oatmeal, Herr's Fire Roasted Sweet Corn Popcorn, Kirkland Signature Praline Pecans, Jack Link's Cold Crafted Beef & Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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peso estável
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Histórico de Peso de Cb1006
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