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Feeling a bit despondent since yesterday. Had a work function on Tuesday evening where I ate lots of bread and cheesy things with two glasses of white wine. Tried to estimate calories and intended to keep tracking the rest of the week, but yesterday morning weighing my cereal I just felt a bit fed up with it all so I'm taking a break from it again this weekend. Might start again on Monday, but we'll see.
Glad I did somehow find the motivation to get up this morning and do an hour workout with Sydney Cummings on YouTube (too warm and comfy in bed yesterday). Strength and Conditioning - I think I need the split with weights and cardio since I sold my treadmill a few months ago and I feel like the short walks we do most days is not really doing anything. Will take measurements on the 1st. So, I did 70 minutes of exercise last week and 100mins this week. Would like to get it to a solid 120 minutes a week - kind of like the split of 30, 40 and 50 minutes so I get different kinds of workouts in. I did 12 workouts last month and only 5 this month and although I had a cold for almost two weeks I think alot of it is to do with winter temperatures as well. Hopefully Spring will bring some warmer temps and I'll be ready to go!
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67,2 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1972 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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