Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2019
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88,0 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 58,80g | Prot: 94,92g | Carbs : 149,68g.
Pequeno Almoço: Great Value Saltine Crackers, Great Value Cream Cheese Spread, Lender's Plain Bagels, Coffee, Great Value 1/2% Milk, MuscleTech Phase8 Milk Chocolate. Almoço: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb. Jantar: Pork Chops (Top Loin, Boneless) . Snacks/Outros: Lay's Stax Salt & Vinegar Potato Crisps, Snyder's of Hanover Pretzel Sticks, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Little Debbie Salted Caramel Cookie Bar. mais...
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2778 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Conduzir - 30 minutos, Musculação (Moderado) - 55 minutos, Estar Sentado - 4 horas, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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Comentários
🎵 Down down down down you go my girl, yo ho my girl. 🎵 If you're a Tolkien nerd like me, you can sing that to Down to Goblin Town. 🤣
30 ago 19 por membro: LZenn
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I don't know the song/tune, but it was enjoyable to read! LOL
30 ago 19 por membro: davidsprincess
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LZenn I loved that song from the Rankin Bass animated film as a kid 💛
30 ago 19 por membro: adultosaur
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That and 'Where There's A Whip There's a Way' are my favorites. I sing the latter while I walk sometimes. LOL
30 ago 19 por membro: LZenn
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I used to sing “where there’s a whip, there’s a way” when my mom made me do chores lololololol
30 ago 19 por membro: adultosaur
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I may have to youtube these things. I'm clueless.
30 ago 19 por membro: davidsprincess
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Okay, let's go old school: Old black magic has me in its spell
Old black magic that you weave so well
Those icy fingers up and down my spine
The same old witch craft when your eyes meet mine
Same old tingle that I feel inside
Then the elevator starts it ride
Down and down I go
Round and round I go
Like a leaf caught in a tide
I should stay away but what can I do
I hear your name and I'm a flame 🔥🔥🔥🔥🔥
Sinatra did it best (the song). You are winning the weight war!!! 🎖️🎖️🎖️🎖️
30 ago 19 por membro: Erquiaga
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30 ago 19 por membro: eatolive4life
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Princess, you are doing a fantastic job, keep it up! 💚💛💜
31 ago 19 por membro: shirfleur 1
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Chris that's the only song I know on this thread so far. 😄 I like Stevie ok. Don't love her. Went to bed weighing only 0.2 more than I woke so going to weigh in now. 🤞🏼 then clean the house, garage sales, maybe grocery store for tres leche ingredients for big D in a couple days...🎂❤️ Thank God his birthday will be after my measurements tomorrow. 😉
31 ago 19 por membro: davidsprincess
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It’s the negative feedback loop:) Just as your body protects itself if you starve, it will respond to a overload of calories in one sitting.
31 ago 19 por membro: StayTheCourse
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You guys...this post is so YESTERDAY... I'm 192.8 today. 😊❤️🤸♀️💪🏼
31 ago 19 por membro: davidsprincess
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192.8. . .ugh. No one will get the numbers right. What ever you're doing.....keep at it. I ca't guess anymore..or ask the dude down the hall. You broke his crystal ball!
31 ago 19 por membro: Terrapin12
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Terrapin...I can't guess either at this point. Just going with it. 😉
31 ago 19 por membro: davidsprincess
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31 ago 19 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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