Jornal de SherryeB, 07 set 19

Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.

72,5 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1202 kcal

Líp: 49,60g | Prot: 72,37g | Carbs : 125,28g.   Pequeno Almoço: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Almoço: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Jantar: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Snacks/Outros: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. mais...