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Big smiles this morning 😃😀 It worked...cut back yesterday and the scale went down. Just .6 but under 158. 2.6 lbs. to go!! Planning to be conservative again today....not sure what I'm going to eat yet.
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71,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 57,95g | Prot: 76,74g | Carbs : 60,21g.
Pequeno Almoço: Great Value Shredded Mild Cheddar Cheese, Honeycrisp Apples, Watermelon, Strawberries, Kroger Eggs (Large), Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Lower Sodium Bacon. Jantar: Baby Carrots , Silver Floss Krrrrisp Kraut, Pork Chop. Snacks/Outros: Helados Mexico Premium Ice Cream Minis Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. mais...
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A Perder 1,9 kg por Semana
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