Gravação de peso (nenhuma entrada de jornal) para 18 setembro 2019
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88,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3853 kcal
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Líp: 173,87g | Prot: 164,93g | Carbs : 430,74g.
Pequeno Almoço: Fastco 1% Lowfat Milk, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Bananas. Almoço: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Jantar: Ferrara Pan Lemonhead Candy. Snacks/Outros: Rold Gold Pretzel Sticks, 1% Fat Milk, Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread, Great Value Ripple Cut Potato Chips, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Salty & Sweet Snack Mix, Dairy Queen Chocolate Cone (Small). mais...
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3029 kcal
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Exercício:
Estar Sentado - 9 horas, Trabalho de Escritório - 30 minutos, Musculação (Moderado) - 50 minutos, Conduzir - 2 horas e 30 minutos, Descansar - 3 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I have another increase too. But this time it’s food! Friends of ours invited us over to their house last night for an Indian food feast. WOW!! So delicious and so good and so tastey and so painful! 😑 Not sure if it was some new spice or what but I was awake all night with gut rot. My Lord! Thought I was gonna die!! I didn’t eat a lot but I ate late which I never do. We eat no later than 6 at home, last night it was 8:30!! Not something I could do regularly. 🥴 Feel like I’ll be recuperating all day. 😒
18 set 19 por membro: wifey9707
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hm.... wifey, you got weird friends, giving you gut rot 😆
18 set 19 por membro: yohoyoh
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Same wifey! Daughters birthday. Fasted until dinner. Kept it together well and calories in check but eating that much that late causes a temporary, albeit insignificant, increase in the scale. Definitely overdue for a drop though!
18 set 19 por membro: davidsprincess
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Yoyo, LOL great friends, and great food but it had an ill effect this time. I think it was just too late, got home and showered and went to bed by 11:30. Too late. Heavy food. Not a mix I enjoy. I’ll be fine but boy! Won’t be doing that again for a while.
18 set 19 por membro: wifey9707
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Histórico de Peso de davidsprincess
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