|
Bhahahasob
Ok I know I didnt gain 5.5 overnight. But thats still tough to swallow (harder than the crap I ate last night apparently).
Ill get there. I got my plan for my program I start on Monday and its not super crazy. In fact, Ive been sticking with the calorie guidelines from the last program I did and recently Ive started thinking that maybe I needed to increase my cals. I think thats part of the reason that I fell off hard, I was restricting myself a little too much. So I feel better about my "failures" lately, but I also am excited about having a plan.
Hitting the gym tonight and then taking the crazy ass German Shepard for a walk tonight so that maybe shes not so crazy and will actually let us all sleep tonight.
|
117,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Fraco .
|
|
1310 kcal
|
Líp: 69,00g | Prot: 50,00g | Carbs : 123,00g.
Pequeno Almoço: Krispy Kreme Glazed Sour Cream Doughnut. Almoço: Taco Bell Mexican Pizza, Taco Bell Chalupa Supreme - Beef. Snacks/Outros: Fit & Active Light String Cheese. mais...
|
A Ganhar 17,5 kg por Semana
|