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PM weigh in. 6 hrs sleep. 17 hrs fasted. Last night I basically did OMAD and drank a 3/4 gal of green tea.
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121,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2280 kcal
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Líp: 65,30g | Prot: 211,64g | Carbs : 92,76g.
Almoço: Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Outros: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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A Perder 6,4 kg por Semana
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 Comentários
Your lowest for a long time- right? Good job!
19 set 19 por membro: davidsprincess
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Got here once in July.. Before that yes probably a couple years.. I guess I better be good and try to get out of purgatory. Gonna be hard since I just started vacation for 21 days 😝
19 set 19 por membro: Cb1006
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More time to move and lift!
20 set 19 por membro: -Diablo
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Yeah- that sucks from a diet perspective!
20 set 19 por membro: davidsprincess
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Histórico de Peso de Cb1006
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