|
Down again....choices yesterday.... Blueberrie pancake & fruit for breakfast...8 oz. of Flat Iron steak with asparagus for dinner...2 cookies and 1/2 cup sugar free jello for dessert (150 cal.)....no alcohol....calories a little more but still a deficit....walk with hubby & the dogs. 😀 Shook things up a bit...not sure what worked but, I'll take it.
Back at 2.4 lbs. to goal...8 days. Can it happen?
|
71,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1302 kcal
|
Líp: 47,52g | Prot: 75,61g | Carbs : 112,96g.
Pequeno Almoço: Pomegranates, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Pears, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Strawberries, Kroger Havarti Cheese Slices. Almoço: Simple Organic Truth Cheese Crunchies Multigrain, Mt. Olive Sweet Relish, Silver Floss Sauerkraut, President Fat Free Crumbled Feta, Oscar Mayer Uncured Jumbo Wieners, Nature's Own 100% Whole Wheat Hot Dog Rolls. Jantar: Horseradish , French's 100% Natural Spicy Brown Mustard, Merlot Wine, Baby Spinach, great value naturally Hardwood smoked Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, 100% Maple Syrup, Kroger Baby Carrots, Salmon. Snacks/Outros: Outshine Grape Fruit Bar. mais...
|
A Perder 1,9 kg por Semana
|