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Probably more water weight.
Was in super bitch mode yesterday. Very irritated with work. The day did get better, but it didnt go to plan. I ended up running to Chick-Fil-A to get naked nuggets last night and the headache I was getting instantly went away. I think I need to balance a little better. I had a protein shake last night that I really struggled to finish but I really wanted to hit my RDI. Its a learning process!
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114,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: 100%.
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1697 kcal
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Líp: 51,74g | Prot: 173,36g | Carbs : 146,75g.
Pequeno Almoço: Meijer Frozen Mixed Vegetables, Bob's Red Mill Chia Seed, Isopure Infusions Citrus Lemonade, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Egg. Almoço: Meijer Butter Braids Pretzels, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Classico Sweet Basil Marinara Pasta Sauce. Jantar: Baked Potato (Peel Eaten), Butter , Green Giant Veggie Spirals Butternut Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani 0% Plain Greek Yogurt (5.3 oz), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mais...
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A Perder 6,4 kg por Semana
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