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Wearing an old pair of jeans today. Im so happy they fit, I just wish I could get rid of my muffin top.
I always feel good about how I look until I see myself then its like an ego burst. My gym coach posts pics of us doing our closers and I felt pretty good about my ability, my partner, and using the 30# Dynamax for slam/passes, and then I saw the pic she posted... A work in progress I guess. At least I know the direction I want to go.
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111,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1764 kcal
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Líp: 69,19g | Prot: 172,64g | Carbs : 118,01g.
Pequeno Almoço: Pace Poblano N Corn Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade. Almoço: Chef Cecils Fall Salad, Tyson Foods Fajita Chicken Strips. Jantar: Mann's Butternut Squash Zig Zags, Cooked Perfect Chicken Meatballs. Snacks/Outros: Publix Powdered Donut Holes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Emblem Abound Organic Milled Flax & Chia Blend. mais...
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A Perder 1,6 kg por Semana
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