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Lunch out today at a new resteraunt. I'm not sure what kind of food they serve. I'm going with a group of ladies...we meet once a month for lunch. I think we may be doing dinner out, too with our Thurs. night group. So I need to be strategic in my planning. I ate a lighter breakfast this morning in preperation for actually eating a real lunch today.
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70,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 75,74g | Prot: 73,75g | Carbs : 104,02g.
Pequeno Almoço: Dannon Light & Fit Greek - Peach, 2% Fat Milk, Clementines, Peaches, International Delight Salted Caramel Mocha Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. Almoço: Tomatoes, Salad Dressing, Olive Oil , Blue Cheese , Bob Evans Candied Bacon, Pecans, Earthbound Farm Romaine, Casillero del Diablo Malbec, Panera Bread Tuscan Style Chicken Soup. Jantar: French's 100% Natural Spicy Brown Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (Peeled), Onions, Green Leaf Lettuce , Smithfield Yuengling Bratwurst . Snacks/Outros: Outshine Lime Fruit Bar (46g). mais...
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A Perder 1,3 kg por Semana
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