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PM weigh in, 10ish hrs sleep.
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123,1 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2099 kcal
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Líp: 66,26g | Prot: 222,14g | Carbs : 146,83g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Jalapeno Peppers, Spice World Minced Garlic. Almoço: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Fried Batter Dipped Mushrooms, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Firehouse Subs Turkey, Medium (Pepperjack Cheese, Wheat Bread, Lettuce, No Condiments). Snacks/Outros: JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de Cb1006
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