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I'm doing better than I had been. At least I'm recording what I eat and getting in my water. I've also left the house the past two days, which is more than I usually do. Yesterday, I "only" had 3 servings of tapioca pudding, instead of the 4 I WAS having every day. But, all of my meals were good choices. I've been really tempted to eat some carb-laden meals, but so far I've resisted that. Went over on RDI yesterday, but still registered a loss this morning, for which I'm very thankful! It's very encouraging to still be losing, even when I'm not doing perfectly on my WOE. The bad thing is, though, it makes me want to "celebrate" by yielding to that English muffin that is calling my name!
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91,4 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2327 kcal
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Líp: 147,57g | Prot: 92,25g | Carbs : 167,46g.
Pequeno Almoço: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Almoço: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Cooked Carrots (Fat Added in Cooking), Le Sueur Shoepeg Corn. Jantar: Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Snacks/Outros: Lindsay Sliced Black Olives, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos Scoops! 100% White Corn Tortilla Chips, Midnight Beauty Black Seedless Grapes, TAPIOCA PUDDING - Part 2% / Part Cream. mais...
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A Perder 3,2 kg por Semana
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