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IDK how Im flatlined weight wise today - I ate like an a-hole yesterday. Either Im overestimating my cals, or I really did a good job keeping them on my plan this week (and therefore am not causing a weekly surplus). Ill take it!
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110,7 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Fraco .
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1718 kcal
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Líp: 51,50g | Prot: 144,00g | Carbs : 169,50g.
Almoço: Panera Bread Fuji Apple Salad Dressing, Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Jantar: Olive Garden Minestrone Soup, BioOptimal Collagen Powder, Buitoni Three Cheese Tortellini. Snacks/Outros: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Marathon Mexicali Brand Chicken Patties, Fit & Active Light String Cheese, Isopure Infusions Citrus Lemonade. mais...
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peso estável
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