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YES!!! Dropped the weight I gained, plus a tiny bit more! Healthy eating, it works!!
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72,8 kg
Perdidos até agora: 61,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1490 kcal
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Líp: 62,83g | Prot: 125,87g | Carbs : 100,94g.
Almoço: Maltesers Mini Reindeer, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi Baked Beans, Tesco Unsmoked Bacon Medallions, Heck Chicken Italia Sausages, Egg White , Tesco Medium Eggs. Jantar: Tesco Spring Greens, Bisto Gravy Granules, Ashfield Farm Beef Braising Steak, Morrisons Swede. Snacks/Outros: Milka Daim, Kit Kat Kit Kat. mais...
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A Perder 1,1 kg por Semana
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