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A friend's birthday weekend and I ate and ate and loaded up on sugar and carbs... was only expecting to grow by 1kg but things went out of hand
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88,3 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 117,15g | Prot: 69,34g | Carbs : 89,24g.
Pequeno Almoço: Lifematrix MCT Oil, Strawberry Smoothie, Cherry Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Almoço: Beef Stew Meat, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Lifematrix MCT Oil, Crystal Valley Salted Butter, Fair Cape Fresh Cream , Coffee. mais...
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A Ganhar 7 kg por Semana
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