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PM weigh in, 8.5 hrs sleep, 14 hrs fasted. I'm like that FGL song, up down, up down....
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121,5 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 94,55g | Prot: 241,66g | Carbs : 112,02g.
Pequeno Almoço: Quest Pumpkin Pie Protein Bar, Strawberries , Member's Mark Greek Yogurt. Almoço: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Jantar: KC Masterpiece Premium Original Barbecue Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cellucor Cor-Performance Whey Molten Chocolate, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Outros: Member's Mark Natural Whole Almonds, Quest Loaded Taco Protein Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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A Perder 6,4 kg por Semana
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