Period... to ruin what should have been another loss. On the bright side- I'm usually up 2-3 pounds from it and this is negligible. So still a win- kinda?
86,5 kg Perdidos até agora: 26,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1452 kcal Líp: 71,98g | Prot: 82,13g | Carbs : 122,09g.   Pequeno Almoço: Blueberry Muffins. Almoço: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-mart Deli Potato Wedges, Chicken Breast. Jantar: McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Snacks/Outros: Great Value Pretzel Sticks, Frigo Light String Cheese. mais...
2300 kcal Exercício: Conduzir - 1 hora e 55 minutos, em Pé - 59 minutos, Descansar - 13 horas e 6 minutos, Dormir - 8 horas. mais...
A Ganhar 0,6 kg por Semana

30 Apoiantes    Apoio   

Comentários  
It’s a total win!😊 
24 out 19 por membro: jcmama777
Even is gain can be a win! It’s all goals and plans girl, plans and goals! Ha Ha! See ya! Off to have coffee with jc!! 😘 
24 out 19 por membro: wifey9707
Gains are wins because then you have a bigger loss later lol 
24 out 19 por membro: -Diablo
Well said Diablo! That is what i keep telling myself on my break 
24 out 19 por membro: jessabridge4444
Definitely a win!!! 💕 
24 out 19 por membro: mrsroboto
Well I was going to say what Diablo said so I'll just say 'yeah, ditto'.  
24 out 19 por membro: FullaBella
It will happen Princess, you're doing it! 💚💛💜 
24 out 19 por membro: shirfleur 1
A yin-win. 🤣😂 I ❤️ you today...so I'll hate you tomorrow. Thanks everyone. Unfortunately I'm at this conference gone from home 12.5 hours today. Trying to walk around the hotel during breaks but unlikely I'll hit the gym. 😢 calories low though so there's that.  
24 out 19 por membro: davidsprincess
That's how I feel many days just @ work as I often get trapped there late.  
24 out 19 por membro: wholefoodnut
It sucks. I'm trying not to be distracting standing in the back of the room but can't sit any longer and drive 4 hours round trip. 🙁 
24 out 19 por membro: davidsprincess
Just get the pedals. That won't be distracting for others.  
24 out 19 por membro: davidsprincess
Leg raises and leg weights? 
24 out 19 por membro: liv001
If you don’t overeat during pms, it’s just water and the body will release it. 
24 out 19 por membro: moopie321
Lol... I know moopie but I hated interrupting my downward trend. 😆  
24 out 19 por membro: davidsprincess
I know 😔😔😔...but you know weightloss isn’t linear.📉📉📉📈📈📉📉📉📉. Overall trend blah blah blah. Check your dm pls.  
24 out 19 por membro: moopie321
Ok I'll check when I get home from this shitty, long conference because I don't see anything on my phone and I'm pretty tech impaired. 😬😆 
24 out 19 por membro: davidsprincess
It’s on ig. 👍 
24 out 19 por membro: moopie321

     
 

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