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Ate late. Back down tomorrow. Slept like a baby. 😴
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86,9 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1959 kcal
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Líp: 67,55g | Prot: 126,03g | Carbs : 214,40g.
Pequeno Almoço: beef brisket street tacos, Nestle Crunch Bar (Miniature), Ferrara Pan Lemonhead Candy, Hershey's Milk Duds, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Lender's Blueberry Bagel, Great Value Cream Cheese Spread. Jantar: Wholly Guacamole Wholly Guacamole Minis, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Outros: Twix Twix Minis (1). mais...
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2751 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 30 minutos, em Pé - 59 minutos, Musculação (Moderado) - 50 minutos, Descansar - 12 horas e 41 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,6 kg por Semana
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 Comentários
No- I woke zero times completely and only recall stirring a bit and being OUT again. YAY! No bathroom needed until 7:30 a.m. I never sleep past 5 so overall amazing.
26 out 19 por membro: davidsprincess
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26 out 19 por membro: shirfleur 1
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You ate late....bet the drop will come later. That dinner with your man looked too healthy. :)
26 out 19 por membro: binkytexas
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I went up to 267 but ate 2 hrs before and drank water.. I'm skipping today's weigh in 😁
26 out 19 por membro: Cb1006
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Carbs help me sleep too. When I was doing keto I had mild insomnia. Once your food baby is born everything will be fine again. 💕
26 out 19 por membro: moopie321
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26 out 19 por membro: Cb1006
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Had shrimp tonight....after looking at your plate. Thanks for the inspiration!
26 out 19 por membro: binkytexas
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Thanks, Binky! Our gym is right next to a Mexican restaurant and I came out ravenous. The kids wanted to go to the hometown football game and that gave us time alone so we went out to eat and looked ridiculous- both of us in tanks. And we didn't tell the kids because they would have been whining and moaning about the food we ate without them. I've been trying to skip my usual carnitas and have fish when we go. It was pretty good.
26 out 19 por membro: davidsprincess
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What an awesome choice at a Mexican restaurant! You deserved an evening meal alone as I'm sure the kids had fun at the game.
26 out 19 por membro: binkytexas
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Histórico de Peso de davidsprincess
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