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Already back to my normal range after an almost 3000 cal meal last Saturday. Will say - I CRUSHED my workouts this week and made sure to take that extra caloric energy and put it to use! I hit a full 15.04 miles for a new PB on the recumbent bike with 3 intervals at level 17 and 1 at level 16. There are only 19 levels of resistance btw. And, soon I will be able to increase the weights for both kettlebell and dumbbells! Yay! She's makin' gains :-)
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58,9 kg
Perdidos até agora: 36,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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