Gravação de peso (nenhuma entrada de jornal) para 31 outubro 2019
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85,8 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1879 kcal
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Líp: 75,47g | Prot: 105,81g | Carbs : 192,37g.
Pequeno Almoço: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Almoço: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Jantar: MuscleTech Phase8 Milk Chocolate, Panera Bread Grilled Chicken Caesar Salad (Half), DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Outros: Hershey's Kit Kat Minis, DiGiorno Rising Crust Pizza - Four Cheese. mais...
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2709 kcal
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Exercício:
em Pé - 59 minutos, Conduzir - 1 hora e 45 minutos, Musculação (Moderado) - 58 minutos, Descansar - 12 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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 Comentários
31 out 19 por membro: shirfleur 1
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31 out 19 por membro: jcmama777
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Movin the right direction DP!!
31 out 19 por membro: Steven Lloyd
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All this time I needed to eat more. 🤷🏻♀️ Now that I can do! 👍🏼
31 out 19 por membro: davidsprincess
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💕💕💕 I’m am so glad you are finding your way❣️ I don’t see all your posts, but will be cheering for your success❣️#eyeontheprize
31 out 19 por membro: moopie321
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Thanks, friend! Not much to see, tbh. 😉
31 out 19 por membro: davidsprincess
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31 out 19 por membro: kclab
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31 out 19 por membro: tatauu22
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31 out 19 por membro: rgaDawg
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Told ya! Awesome isn’t it! I love food! 😂
31 out 19 por membro: wifey9707
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I’m wondering if I should up my calories too for a minute after I shed this excess water accumulation and tummy issues. It’s been hard to eat a meal with the fullness, but that was s getting better. I feel like I lost more when of course staying in a deficit with my RDI, but also having days where I happened to go over. You and Shirfleur have had some nice drops😊💜👏🌈💚
31 out 19 por membro: jcmama777
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Thanks, jc. Took me the whole month almost to figure it out so looking for much improvement in November and a lot of progress.
31 out 19 por membro: davidsprincess
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Our diary’s are extra visible these days😂😂😂 do you think if you have the time you can look at mine and see if I should try what you and Shirfleur did?😊
31 out 19 por membro: jcmama777
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I like my beer though friend, so off limits 😂😂 I made it work this whole time😂
31 out 19 por membro: jcmama777
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Oh girl...I have no idea. I only know I was busting ass at the gym daily for an hour, eating 1700 calories and not losing. I had left my recommended RDI on sedentary thinking I'd lose more and that was dumb. So that's why I upped mine. I never look at people's food logs. Mine is crazy McDonald's, pizza, egg beaters, cottage cheese, toast and bagels. So I hope no one is looking at it to see the macros or whatever. I only 👀 at protein and calories. Wish I could help you more but I don't know anything about this kinda stuff. (It just doesn't interest me. 🤫) 😉
31 out 19 por membro: davidsprincess
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Good going, Princess! So happy you have a new step sorted out in this journey! Yay for you! 😁 Working hard and eating enough to keep your body happy is a great combo it looks like!
31 out 19 por membro: melissatwa
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31 out 19 por membro: davidsprincess
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WTH = rocking it! Love it!
31 out 19 por membro: HCB
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Histórico de Peso de davidsprincess
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