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I was here a week ago...hope I'm not just visiting the 153 point somethings & continue to move downward. The good news is this comes after a night of nibbles, a somewhat fattening entre (seafood lasagna rollups 😋), chocolaty desserts & a bit of extra wine. Oh, and a small bowl of Chex Mix snacks at about 10:30 PM 😐. I did try to be good by only sampling little bits of the appetizers....all cheesy goodness....& stretching my sparkling cocktail with a bit of sparkling water mixed in. Small portions of everything for dinner....but, I ended up having wine as we discussed the book and other topics around the dining room table. Then a splash more wine after the other guests left & hubby & I visited with our next door neighbors for a bit longer.
Tonight we're going to a new Pizza joint with our "Thursday night dinner friends". The pizza is supposed to be really good but they also have good salads so maybe I can fill up on salad & not overdo the pizza.
A second rainy day in a row and some cold weather is supposed to be moving in tonight. Down in the 30's predicted.
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69,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 55,74g | Prot: 61,64g | Carbs : 180,15g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Kroger Pumpkin Spice Coffee Creamer, Raspberries, Strawberries, Blueberries, Coffee, Asian Pears, Thomas' Cinnamon Raisin Bagel. Almoço: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Radishes , Trader Joe's English Cucumber, Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Bolthouse Farms Baby-Cut Carrots, Sabra Roasted Garlic Hummus. Jantar: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Rustic Italian Cucumber & Tomato Salad, Publix Baked Beans, Buffalo Wild Wings Chicken Wings (1), Turkey Wrap. Snacks/Outros: Outshine Tangerine Fruit Bar (46g), Kroger Sugar Free Spiced Cider Mix. mais...
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A Perder 0,6 kg por Semana
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