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AM weigh in & 8 hrs sleep. Yesterday was carb day (40%) and probably too much sodium.
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120,8 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2134 kcal
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Líp: 72,98g | Prot: 219,72g | Carbs : 140,80g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Earthbound Farm Organic Baby Spinach, Quest Cold Brew Coffee Latte Protein Powder, Cary's Sugar Free Syrup, Stokely's Pumpkin, Daily Chef 100% Liquid Egg Whites. Almoço: Land O'Lakes String Cheese, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ventera Pork Schnitzel German-Style, Grimmway Farms Cut & Peeled Baby Carrots, Broccoli, Member's Mark Greek Yogurt. Jantar: Cole Slaw , Litehouse Foods Chunky Blue Cheese Dressing, Pearls Olives to Go Black Pitted , Deer 🦌 Chilli. Snacks/Outros: Member's Mark Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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A Ganhar 5,7 kg por Semana
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 Comentários
01 nov 19 por membro: rgaDawg
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Holy Geez! 4,952mg Sodium...
Nice net carbs and fiber numbers though.
I have a real challenge hitting those 3 together, try as I may.
Lookin' good!
04 nov 19 por membro: Mom of Isabella
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Histórico de Peso de Cb1006
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