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AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
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121,4 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1963 kcal
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Líp: 71,07g | Prot: 169,38g | Carbs : 153,47g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Quest Caramel Chocolate Chunk, Deer 🦌 Chilli. Jantar: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). Snacks/Outros: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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A Ganhar 1,9 kg por Semana
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