Gravação de peso (nenhuma entrada de jornal) para 05 novembro 2019
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85,8 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 90,16g | Prot: 143,20g | Carbs : 204,03g.
Pequeno Almoço: Ruffles Molten Hot Wings Potato Chips, MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Log Cabin All Natural Table Syrup, ConAgra Foods Egg Beaters, ambari nutrition protein pancakes. Almoço: Fiber One Chewy Bars - Caramel Nut, Ruffles Flamin' Hot, Frigo Light String Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef. Jantar: Peanut Butter, Chillycow Malted Vanilla Chocolate Pretzel Ice Cream, Great Value Waffle Cut French Fried Potatoes, Kraft 2% Milk American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger. Snacks/Outros: Great Value Pretzel Sticks. mais...
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2902 kcal
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Exercício:
Elíptica - 45 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
What a great idea, why hadn't we thought of that before!?
05 nov 19 por membro: erikahollister
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Haha. I was busting ass at the gym so just seeing this. Aren't you funny?! Expecting a new low tomorrow. We'll see. 💕💪🏼👍🏼 time for Egg beaters.
05 nov 19 por membro: davidsprincess
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HI Davidsprincess! Wow, you look so different since you lost weight. Although you are beautiful at all sizes, your confidence and smile shine more bright now.
May you always be happy <3 <3 <3
05 nov 19 por membro: sbflow
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Well aren’t you charming! Thanks! ❤️
05 nov 19 por membro: davidsprincess
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Davidsprincess your journal entries are so entertaining and your replies to other makes me LOL
05 nov 19 por membro: Chestnut63
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Chestnut... sadly I find myself more amusing than anyone else finds me. 😉😄
05 nov 19 por membro: davidsprincess
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The interactions between you and Chris have me literally, "LMAO". #500caloriedeficit
05 nov 19 por membro: MamaCabral7
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I'm glad I make someone smile! 😁👍🏼
05 nov 19 por membro: davidsprincess
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You still have a green line!
05 nov 19 por membro: Fritzy 22
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You are doing so great! Water fluc.
05 nov 19 por membro: binkytexas
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Fritzy- when I update my goal it'll be red. BTW- glad you have more energy today! Thanks, Binky! I've no doubt I am making progress.
05 nov 19 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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