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AM weigh in, 5.5 hrs sleep, & gym last night. Was 269.8 yesterday, didn't record.
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121,0 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2980 kcal
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Líp: 126,04g | Prot: 297,23g | Carbs : 155,71g.
Pequeno Almoço: Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Mushrooms, Dunkin' Donuts Iced Macchiato with Skim Milk Large. Almoço: S. Rosen's French Roll, Member's Mark Angus Seasoned Roast Beef, Kroger Jasmine Rice, Member's Mark Premium Albacore Tuna in Water, Member's Mark Stir Fry Mix. Jantar: Buffalo Wild Wings Traditional Wings. Snacks/Outros: Vanilla Caramel Hero Protein Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Perder 1,3 kg por Semana
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