|
☺ Edged down just a bit. Got out for a walk yesterday. Rain & being out of town a few days had kept me from walking....and feeling lazy on Monday 😐 The time change has bumped our walk time up a bit earlier or we'd be in the dark.
It's a beautiful Fall day 🍂🍁🍂 here in North Georgia.
|
69,7 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1297 kcal
|
Líp: 56,25g | Prot: 46,10g | Carbs : 203,77g.
Pequeno Almoço: Kroger Deli Thin Sliced Pepper Jack Cheese, Honeycrisp Apples, Kroger Pumpkin Spice Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Bagel, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smithfield Sliced Hickory Smoked Boneless Ham. Almoço: Stacy's Pita Chip Company Everything Bagel Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Avocados. Jantar: Cape Line Margarita Sparkling Cocktail , Smart Balance Buttery Spread Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Walmart Multigrain Rolls ~ Fresh Baked, Baby Spinach, Minced Garlic, Tomatoes, Private Selection Heirloom Vine-Ripened Tomato Sauce, Barilla Linguine Noodles Pasta, Onions , Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Outros: Outshine Lime Fruit Bar (46g), David Seeds Roasted & Salted Sunflower Kernels. mais...
|
A Perder 1,3 kg por Semana
|