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I'm trying not to be too disappointed my scales are up to where I was a couple days ago. I ate under my RDI yesterday so I must be retaining water today.
I was asked how I managed to eat only one slice of pizza. Right now I'm feeling motivated & have my eye on the prize. I can't remember the last time I weighed under 150. The previous times I've lost weight I set my goals for between 150 & 155. I was convinced I couldn't maintain 145, so didn't even try. So now I'm trying for that extra 10 lbs. At my height, I won't be "skinny" but I think I'll be happy.
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69,9 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 37,08g | Prot: 69,26g | Carbs : 125,22g.
Pequeno Almoço: Pear, Thomas' Everything Bagel, Clementines, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Coffee, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter. Almoço: Honeycrisp Apples, Marketside Supreme Pizza (Medium). Jantar: Merlot Wine, Olive Oil , Young Green Onions, great value naturally Hardwood smoked Bacon, Green String Beans, Tilapia (Fish). Snacks/Outros: Outshine Tangerine Fruit Bar (46g), Smartfood Delight Sea Salt Popcorn. mais...
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A Ganhar 2,5 kg por Semana
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