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PM weigh in, 7 hrs sleep, 14 hrs fasted, & gym last night. Hit legs hard, I actually feel it today.
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120,6 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2624 kcal
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Líp: 96,52g | Prot: 213,50g | Carbs : 231,03g.
Pequeno Almoço: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Less Sugar Greek Yogurt Gili Cherry, Prairie Farms Cottage Cheese Pineapple. Jantar: Land O'Lakes String Cheese, Kraft Mayo Packet, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water. Snacks/Outros: Scivation Xtend Glacial Grape, Halo Top Creamery Rainbow Swirl Ice Cream, Jym Supplement Science Pro Jym Rocky Road , Avanti's Gondola, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Ganhar 3,8 kg por Semana
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