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PM weigh in, 6.5 hrs sleep, & 12.5 hrs fasted. Carbs & sodium... 🤷🏼♂️
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121,3 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2406 kcal
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Líp: 67,49g | Prot: 175,88g | Carbs : 262,19g.
Pequeno Almoço: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Greek Yogurt, Pineapple, Member's Mark Stir Fry Mix. Almoço: No Sugar Added Vanilla, Kraft Mayo Packet, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, S. Rosen's French Roll, Avanti's Gondola. Jantar: Hy-Vee Cooked Shrimp. Snacks/Outros: Quest Peppermint Bark Protein Bar, Monster Energy Farmer's Oats Oatmilk, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Ganhar 5,1 kg por Semana
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