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Week 16 More than happy with the loss. Onwards and downwards!
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126,6 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 47,48g | Prot: 94,53g | Carbs : 221,80g.
Pequeno Almoço: Warburtons Thick & Fluffy Crumpet, Lurpak Lightly Salted Spreadable Butter, Asda Banana, Teacake, Asda Grapefruit Salad. Almoço: Branston Pickle, Warburtons Wholemeal Rolls , Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter (10g), Tomatoes. Jantar: Asda Carrot Batons, Asda Garden Peas, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Outros: Cadbury Bournville Bar, Twinings Detox Tea, V Water Water, Tetley Tea with Semi-Skimmed Milk, Aldi Walnut Cake. mais...
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A Perder 2,5 kg por Semana
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 Comentários
10 nov 19 por membro: jontyboy
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Thanks Mrscott3. Think there was a problem with my scales last week. There was some fluff and a small pebble under one foot so hence the big drop I think.
10 nov 19 por membro: jontyboy
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No problem, I’m George, don’t know how I ended up with mrgscott, that’s my email. I only have the app on my phone and ipad so I can’t change it, least I don’t think I can. I tend not to weigh myself weekly, usually twice a month or just monthly. I prefer a measuring tape and clothes. We are more than a number on a machine. Stick in there sir!
10 nov 19 por membro: mrgscott3
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11 nov 19 por membro: Inches2018
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12 nov 19 por membro: HCB
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Thanks guys & girls for the support.😀
12 nov 19 por membro: jontyboy
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Histórico de Peso de jontyboy
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