Gravação de peso (nenhuma entrada de jornal) para 11 novembro 2019
|
87,0 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1338 kcal
|
Líp: 38,25g | Prot: 110,74g | Carbs : 140,77g.
Pequeno Almoço: MuscleTech Phase8 Milk Chocolate, Coffee. Almoço: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Jantar: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. mais...
|
|
2667 kcal
|
Exercício:
Conduzir - 2 horas e 30 minutos, em Pé - 30 minutos, Musculação (Moderado) - 48 minutos, Descansar - 12 horas e 12 minutos, Dormir - 8 horas. mais...
|
A Ganhar 14,0 kg por Semana
|
 Comentários
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 nov 19 por membro: davidsprincess
|
I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 nov 19 por membro: davidsprincess
|
You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 nov 19 por membro: Fritzy 22
|
11 nov 19 por membro: Emerson Vriesman
|
Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 nov 19 por membro: davidsprincess
|
Thanks, Emerson... I got it under control! 🤸🏻♂️
11 nov 19 por membro: davidsprincess
|
I don't plan cheat days either, they just happen!
11 nov 19 por membro: Fritzy 22
|
Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 nov 19 por membro: davidsprincess
|
Everything I have is expired. I'm waiting it out. Nothing so far.
11 nov 19 por membro: davidsprincess
|
Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 nov 19 por membro: FullaBella
|
That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 nov 19 por membro: davidsprincess
|
Good! I'll leave the minutia to Chris.
11 nov 19 por membro: FullaBella
|
DP, I can't have cheat days that often either. Takes too long to recover. :)
13 nov 19 por membro: binkytexas
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|