Jornal de SherryeB, 14 nov 19

😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.

68,8 kg Perdidos até agora: 9,6 kg .    Ainda faltam: 7,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1522 kcal

Líp: 56,99g | Prot: 79,49g | Carbs : 133,63g.   Pequeno Almoço: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Almoço: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. Jantar: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. Snacks/Outros: Outshine Fruit Bars Cherry. mais...