|
Woo Woo!! 😄⬇⬇⬇⬇ It's so satisfying to see those downward arrows....especially when I eat "normal" meals with beef & potatoes. Just goes to show with some mindful eating when I start maintenance I can do this and keep the weight off.
It probably helped we had a nice 60 degree day that got me out blowing leaves & pine straw off the decks & driveway. We have lots of deck & driveway, so that's a job! Then anther afternoon walk.
|
68,3 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1233 kcal
|
Líp: 39,78g | Prot: 53,90g | Carbs : 117,17g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Kroger Buttermilk Pancakes, Kroger Hardwood Smoked Lower Sodium Bacon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pomegranate. Almoço: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. Jantar: Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Onions , Bailey Farms Sweeties Mini Sweet Peppers, Chicken Breast, Olive Oil . Snacks/Outros: McCormick Celery Salt, Tabasco Original Pepper Sauce, Lea & Perrins The Original Worcestershire Sauce, Clamato Tomato Cocktail from Concentrate. mais...
|
A Perder 1,3 kg por Semana
|