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Not sure what is going on with my body. I was "good" yesterday but it's holding on to some water or something.
Hubby came home with a sub sandwich from the grocery deli. Nutrition info....1000 calories for the whole sandwich. He said he was going to eat it all but cut it in half & said I could have the other half. I cut that in half for a late lunch & it was plenty. Dinner was the rest of the pork tenderloin from a couple days ago & asparagus. I roasted the asparagus in the oven so threw in a few mini peppers for additional flavor. The sub sandwich had some vinegary salsa for flavor included, I told hubby would be good on scrambled eggs so at his request we had cheesy scrambled eggs to try it out this morning.
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68,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 48,54g | Prot: 62,24g | Carbs : 101,10g.
Pequeno Almoço: Kroger Finely Shredded Mexican Style Cheese, Clementines, Kroger Eggs (Large), Blueberries, Watermelon, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears. Almoço: Private Selection Blue Cheese Stuffed Green Olives, Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Jantar: Marketside Green Beans, Merlot Wine, Great Value All Natural Horseradish Mustard, Kroger Beef Broth, Marketside Green Beans, Great Value Naturally Hardwood Smoked Bacon, Salmon. Snacks/Outros: Outshine Strawberry Fruit Bar, Walmart Bakery Shortbread Cookies. mais...
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A Ganhar 1,3 kg por Semana
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