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PM weigh in, 5.5 hrs sleep, & gym this AM.
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121,0 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3863 kcal
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Líp: 121,18g | Prot: 378,73g | Carbs : 286,75g.
Pequeno Almoço: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Kroger Gel Bites Gelatin Cubes Black Cherry , Forester Farmers Market Boneless Skinless Chicken Thighs. Jantar: 90/10 Beef 🥩 & Mushroom 🍄, Sonic Chicken Strips (3), Turkey Light Meat (Cooked, Roasted), Great Value Mashed Potatoes & Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Outros: Kroger Crispy Rice Marshmallow Treat, Kroger Gel Bites Gelatin Cubes Strawberry, Lonolife Thai Curry Beef Bone Broth, Cellucor Cor-Performance Whey Molten Chocalate, Vade Nutrition Chocalate Protein, Quest Loaded Taco Protein Chips, JYM Supplement Science Pre JYM, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Ganhar 1,9 kg por Semana
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