|
Holding steady today 😊 Off to get ready for my day.....
I have some food to cook before going to my Niece's to celebrate with family. Have a wonderful day!
|
68,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2888 kcal
|
Líp: 90,56g | Prot: 73,24g | Carbs : 288,20g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Black Raspberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Watermelon, Blueberries. Almoço: Granulated Sugar , Butter , Bolthouse Farms Premium Carrots, Cornmeal Dressing with Chicken or Turkey and Vegetables, Lima Beans, Boston Market Cranberry Walnut Relish, Pinot Gris (Grigio) Wine , Glory Foods Sweet Potato Casserole, Market Day Sweet Corn Casserole, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Ham (Whole, Cured, Roasted) , Turkey Breast Meat . Jantar: Smartfood White Cheddar Cheese Popcorn, Pinot Gris (Grigio) Wine . Snacks/Outros: Gouda Cheese , Nabisco Triscuit Crackers Original, Armour Pepperoni Slices, Chavrie Pure Goat's Milk Cheese, Champagne, Ocean Spray Diet Cranberry Spray Juice, Pecan Pie . mais...
|
peso estável
|