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AM weigh in, 10 hrs sleep, & 17 hrs fasted.
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120,7 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2776 kcal
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Líp: 114,26g | Prot: 120,52g | Carbs : 321,62g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers. Jantar: Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Outros: Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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peso estável
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