Gravação de peso (nenhuma entrada de jornal) para 02 dezembro 2019
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84,5 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1809 kcal
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Líp: 65,33g | Prot: 142,76g | Carbs : 169,67g.
Pequeno Almoço: Keebler Vienna Fingers, Trader Joe's 4% Cottage Cheese, Butter, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Lender's Plain Bagels, Philadelphia Blueberry Cream Cheese. Almoço: Nabisco Lorna Doone Shortbread Cookies (28g), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Jantar: Brussels Sprouts, Trader Joe's Wild Alaskan Sockeye Salmon, Frigo Light String Cheese, Ruffles Original Potato Chips. mais...
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2536 kcal
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Exercício:
Conduzir - 2 horas, Musculação (Moderado) - 50 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
Work in what way, exactly? I'm just doing me. You post your crap about fluctuations and how people get upset when they gain but you're the first to critique every weight I post. I mean, I put them up for me not for comments. Even good comments and supportive comments are not necessary on my daily weigh ins. Who gives a shit? If I post a longer journal entry or post my progress for the month - then people can be supportive. Otherwise - move on. Nothing to see here.
02 dez 19 por membro: davidsprincess
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Eh it happens. Stupid water fluctuations. Been having them myself this past week cause I know I didn’t eat and extra 7,000 kcal in just 2-3 days lol.
02 dez 19 por membro: peeperjj
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Well again I'll say no reason to comment on weigh ins. 🤷🏻♀️ I'm not concerned. It wasn't unexpected.
02 dez 19 por membro: davidsprincess
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All in the food diary. Again- free for your viewing pleasure. No interest in discussing it.
02 dez 19 por membro: davidsprincess
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02 dez 19 por membro: Terrapin12
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02 dez 19 por membro: davidsprincess
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DP- slam dunk with your reply !! You got this weight loss journey under control!
02 dez 19 por membro: crazycatchick
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02 dez 19 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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