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Ok, I know this looks disappointing. But, I went for a meal with friends, very late last night. We ate about 7:30 and I go to bed at 9:30! So that didn't give me much time to utilize this meal! I did make a healthy choice when I was there. We went for Mexican, I got chicken breast in spanish sauce, with melted cheese and sliced avocado, it came with zucchini (The rice and beans were on separate plate, so it was easy to ignore them. However, it is near impossible to ignore those chips and salsa. I did not have a margarita, so I am proud of myself for that. So I see this gain as temporary. I will try to eat early tonight, and keep my self busy making some Christmas wreaths for my windows. Idle hands ;)
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91,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 70,72g | Prot: 86,69g | Carbs : 81,58g.
Pequeno Almoço: Mushrooms, Coffee, Horizon Organic Heavy Whipping Cream, Egg, Kerrygold Pure Irish Butter, Sweet Red Peppers, Zucchini, Cumberland Gap Diced Ham, Spice World Shallots. Almoço: Mushrooms, Heinz Rich Mushroom Gravy, Boar's Head Londonport Top Round Seasoned Roast Beef, Farmhouse Culture Ginger Beets. Jantar: P.F. Chang's Brown Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Minh Pork & Vegetable Egg Roll, Egg Drop Soup. Snacks/Outros: HEB Thin Sliced Muenster Cheese, Chocolate Creme Pie. mais...
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A Ganhar 3,8 kg por Semana
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