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after a whole week of festivities, i must say im super proud. just a 100g gain, i was preparing myself mentally for 2.5kg. but i think all the walking kept the weight of because i was crazy busy.
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115,6 kg
Perdidos até agora: 59,4 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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288 kcal
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Líp: 9,75g | Prot: 16,61g | Carbs : 36,26g.
Pequeno Almoço: Brazil Nuts, Hazelnuts or Filberts Nuts , Honey . Almoço: Steak (Lean Only Eaten). mais...
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A Ganhar 0,2 kg por Semana
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