Hmmm.... Not bad considering the deliciousness devoured. I've weighed over 200# (closer to 240 on average) for 95% of my adult life so anything under 200 will ALWAYS be a thrill for me regardless if it's a gain. Leg day today! ❤️🦵🏼💪🏼
84,6 kg Perdidos até agora: 28,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1812 kcal Líp: 62,09g | Prot: 100,54g | Carbs : 228,49g.   Pequeno Almoço: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Aunt Millie's Giant White Bread, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Great Value Fancy Fiesta Blend Cheese Shredded, ConAgra Foods Egg Beaters, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Almoço: Essential Everyday Animal Crackers, Great Value Honey Graham Crackers, Market Pantry Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Jantar: Hershey's Milk Chocolate Bar, DiGiorno Stromboli. Snacks/Outros: Peanut Butter, Medifast Brownie Soft Bake. mais...
2557 kcal Exercício: Ir às Compras - 30 minutos, em Pé - 45 minutos, Musculação (Moderado) - 50 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
A Ganhar 7,6 kg por Semana

31 Apoiantes    Apoio   

Comentários  
... But first, coffee. ❤️☕️...and Peppermint mocha creamer. 😍 
07 dez 19 por membro: davidsprincess
☕️cheers DP💕work them legs girl🦵🏻💪💜 
07 dez 19 por membro: jcmama777
Hope you have a good workout! I notice you decided to lower goal again :). 
07 dez 19 por membro: peeperjj
Lol... I know. I'm a liar. I thought - what's the difference? 🤷🏻‍♀️And when it showed I only had twenty something to lose...I almost pooped my pants. Never ever have I been so close to a goal or looked or felt this good. I remember feeling so terrible knowing I had 100 to lose...so daunting. 😢 And furthermore...I didn't get a red line. I'm only to green. Super stoked. Workout was awesome as usual. Thanks, peeper!  
07 dez 19 por membro: davidsprincess
Such a great attitude. I need some of that positiveness.  
07 dez 19 por membro: liv001
20 something pounds is all? Wow wtg! So close!  
07 dez 19 por membro: peeperjj
20 left?! Get it! 🏋️‍♀️😊 
07 dez 19 por membro: ItsyTZB
Everybody deserves some deliciousness in their life. You are making great progress. Enjoy!!! 
07 dez 19 por membro: John10251
Thanks, friends! 🏋🏼‍♂️🤸🏼‍♀️💗🚴🏼‍♂️💪🏻 
07 dez 19 por membro: davidsprincess
Great post :) 
07 dez 19 por membro: Cyncy2020
Thanks cyncy!  
07 dez 19 por membro: davidsprincess
Whatever it was that you ate, hope it was good. No clue was it was,, you didn't post it just a photo--no idea about the photo;  
07 dez 19 por membro: wholefoodnut
Wfn...it was Chinese food. I rarely take food pics. I'm not much of a cook and I'm pretty disinterested in what others are eating even when I support it. I assume no one is really interested in what I eat either. 🤷🏻‍♀️ but my food was very good.  
07 dez 19 por membro: davidsprincess
Go, legs.. 
07 dez 19 por membro: rgaDawg

     
 

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