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Thanksgiving Week included my husbands birthday and our anniversary. They are all important days that I chose to participate in food celebrations. (Gained 3.) So as you can see, I am hearing all that you folks are telling me. I got back on my WOE last Sunday, and voila, all the gain is gone + 1. Thanks for all your support.
Next step: Onederland.
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90,7 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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716 kcal
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Líp: 54,34g | Prot: 47,31g | Carbs : 10,77g.
Pequeno Almoço: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Jantar: Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Brussels Sprouts. mais...
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A Perder 1,8 kg por Semana
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