Jornal de SherryeB, 10 dez 19

😃 I hadn't had steak in awhile & my desire to have some for dinner yesterday didn't hurt anything. I ate 4 oz. & with all the yummy salad ingredients it was just enough. I remember a time hubby & I could eat a lot more....often a steak each. Last night's was around a lb. 4 oz. We sliced enough for each of us & still had about a third of it left to eat later 😊

I need to get out & shop. It's gloomy & wet....need to get motivated.

67,8 kg Perdidos até agora: 10,6 kg .    Ainda faltam: 6,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1531 kcal

Líp: 59,20g | Prot: 77,64g | Carbs : 117,55g.   Pequeno Almoço: Blueberries, Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pomegranate, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Almoço: Nature Valley Sweet & Salty Granola Bars - Peanut. Jantar: Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Red Baby Potatoes, Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Outros: Walmart Bakery Shortbread Cookies, Merlot Wine . mais...