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Thankfully, after some reflection and someone elses post yesterday, I realized that Im not just messing up, Im probably about to start TOM (sorry dudes who have to read stuff like that) and thats why Im feeling like a human garbage truck. Seriously, last night I was wandering around looking for something - ANYTHING - to eat. I dont always recognize it when its happening so its nice when I do. I decided that I need to get back to preplanning my meals. Im not much of a food prepper, but when I planned the next day ahead of time - I stuck to it. With so many events coming up, I need to really watch it or Ill end up backsliding.
Todays Goals:
Left my planner at home, so Ill work in that tonight
Water
Gym (Amrap planned - looking forward to the challenge)
Stay in RDI (I have a vague plan for today, will work on that and tomorrow)
Week Goals:
Review 2019 goals/Figure out 2020
Look at next week to see what challenges are ahead
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111,1 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Fraco .
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1955 kcal
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Líp: 77,85g | Prot: 118,99g | Carbs : 202,70g.
Pequeno Almoço: Mrs. Renfro's Chipotle Corn Salsa, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Dunkin' Donuts Chocolate Frosted Donut, Cheryl & Co. Sugar Cookie. Almoço: Monical's Pizza Sweet & Tart Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Progresso Butternut Squash, Paradise Bakery Summer Berry Salad (Small), Tyson Foods Fajita Chicken Strips. Jantar: 100% Whole Wheat Bread (Home Recipe or Bakery), Turkey Soup. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mais...
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A Ganhar 1,6 kg por Semana
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