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Meh... am settling into a reasonable routine during the week with slow but steady weight loss, but the weekends still get me.
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90,6 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 68,53g | Prot: 57,86g | Carbs : 42,78g.
Pequeno Almoço: Woolworths Potato Rostis, Woolworths Baked Beans in Tomato Sauce, Bacon, Scrambled egg, Coffee. Almoço: JO cauliflower cheese bake (1/2 size), Woolworths Gammon. mais...
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A Ganhar 3,5 kg por Semana
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