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Disappointing ... BUT ... We keep going!
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115,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1492 kcal
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Líp: 16,00g | Prot: 110,94g | Carbs : 211,37g.
Pequeno Almoço: Nescafe Gold Blend, Pnp LIVEWELL Low Fat Fresh Milk, Grapefruit (Pink and Red and White), Mangos. Almoço: Pot O' Gold Pot O'gold Sliced Beetroot, Woolworths Baby Potatoes, Potato (Flesh and Skin), Chicken Breast Meat. Jantar: Enterprise Spaghetti and Meatballs in Tomato Sauce. Snacks/Outros: Coca-Cola Tab, Mangos, Pnp LIVEWELL Low Fat Fresh Milk, Earl Grey Tea, Energy Drink Sugar Free, Fanta Fanta Zero, Red Tomatoes. mais...
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A Perder 0,2 kg por Semana
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 Comentários
You get those weeks where the weight doesn’t want to drop. Just be consistent. It will eventually drop again. Considering it’s the holidays. You are doing great Capie2❣️200grams is something.
15 dez 19 por membro: Pascoal777
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I agree with Pascoal777 - you're doing great! Just keep going!
16 dez 19 por membro: Nikina70
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Thank you all! It is so easy to put on weight. I can just smell the fumes and I gain ... but ... about 3 times harder lose!
16 dez 19 por membro: Capie2
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Well to me my deat Capie a loss is a loss even if it is only 100g that to me is a slab of chocolate less ;)
16 dez 19 por membro: Naarjiepit
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Good going Capie, one step at a time!
17 dez 19 por membro: Shamidah
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Histórico de Peso de Capie2
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