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No tracking this weekend. Im trying to stay on track but wow is it hard right now! Ive been super busy which doesnt help. Im trying to control what I can though and stick with my workouts.
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111,6 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Não Aplicável .
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1885 kcal
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Líp: 72,41g | Prot: 126,66g | Carbs : 182,38g.
Pequeno Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Gilbert's Aloha Chicken Sausage, Egg White, No Name California Blend Frozen Mixed Vegetables, Egg. Almoço: Pasta Roni Angel Hair Pasta with Herbs, StarKist Foods Chunk Light Tuna in Water (Can), Stonefire Tandoor Baked Mini Naan (45g), Sweet Pickle Relish, Heinz Mayonnaise Packet, Progresso Butternut Squash. Jantar: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Outros: Sugar Coated Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Patissa Raspberry Swirl Cheesecake Bites, Shortbread Cookies. mais...
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A Ganhar 1,6 kg por Semana
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